Trauma is anything that overwhelms our capacity to cope.

It can negatively impact the brain and nervous system.

But you also have the power to heal the impact of trauma.

Body 
Emotions 
Thoughts

All need to be part of the treatment and healing of trauma in the mind/body.

Trauma is anything that overwhelms our capacity to cope. It can negatively impact the brain and nervous system. But you also have the power to heal the impact of trauma. Body Emotions Thoughts All need to be part of the treatment and healing of trauma in the mind/body.

Episode 29: Trauma part 2

Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’

Share Episode 29: Trauma part 2

Sign up to save your podcasts

Episode 29: Trauma part 2

Episode 29: Trauma part 2