<p>In this episode Sam and Tom discuss why people should value themselves more then they do.. The Key message from this podcast is that you are the most important person in your own life. </p>

In this episode Sam and Tom discuss why people should value themselves more then they do.. The Key message from this podcast is that you are the most important person in your own life.

<p>In this episode Sam and Tom discuss why people should value themselves more then they do.. The Key message from this podcast is that you are the most important person in your own life.&nbsp;</p>

Episode #29 - Valuing yourself

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #29 - Valuing yourself

Episode #29 - Valuing yourself