In this episode, Becs & Pops discuss the many ways in which you can be mindful. We first touch base on the trend: Very Demure, Very Mindful, then we dive into the relatable stories found on Reddit about how to be more mindful, benefits of mediation, staying present in the moment (during high emotional situations) and ending on some mindfulness techniques you can incorporate into your life.

Here are the story links shared in this episode:

1. Very Demure, Very Mindful trend
2. How does one start being more mindful? - https://www.reddit.com/r/Mindfulness/s/1e4VuEBaRF
3. I meditated & got the overwhelming urge to delete TikTok - https://www.reddit.com/r/Meditation/s/EidsZaE4CF
4. Should you always trust your gut or can you sometimes just be closed minded? - https://www.reddit.com/r/Parenting/s/yF5plhDjps
5. I'm getting married in less then 24 hours - https://www.reddit.com/r/CasualConversation/s/cwmP7hom4x
6. Mindfulness Techniques - https://www.reddit.com/r/Meditation/s/GLRxNvTxEm  
7. Link to Life of Happiness Episode - https://open.spotify.com/episode/1REWFB3yIXZSkdLUdXDJwC?si=15b83fdc502c42af

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