Life doesn’t always slow down when we need it to. The to-do list keeps growing, the texts keep coming, and it feels like there’s never enough time to breathe. In this episode of The Olive Effect, Susie gets real about what it looks like to regulate your mind, body, and spirit when the world won’t stop spinning.

You’ll learn how to start with stillness instead of striving, honor your health as holiness, and say “no” without guilt, all while staying right with God. This conversation will remind you that it’s possible to be busy and balanced, productive and peaceful, strong and still.

Whether you’re in a season of chaos or calm, this episode will help you root yourself in the One who never changes.

Because you can’t pour from an empty cup, but you can overflow when you’re filled with His peace.