Iris Josephina holds a BA in Cultural & Medical Anthropology and a master’s in Gender & Women’s Studies; fields that laid the groundwork for her work in menstrual health and cyclical living. Known for her unique integration of hormone health, cyclical wisdom, and feminine leadership, Iris founded Cycle Seeds Academy, where she offers masterclasses, courses, and her signature Holistic Hormone & Cycle Coaching Certification. Her teachings have supported thousands in reclaiming body literacy and working with their cycle, in life and business.

In this episode we explore:

• Some of her personal journey & what led to her interest in women's cyclical & rhythmical health.
• The adverse impacts the pill had on her body & how she learned to read her body so she no longer need contraception.
• Why Ice baths & fasting are actually not great for our female biology in the long run (and what to do instead).
• What our infradian rhythm is & how it impacts our hormones.
• How to support out bodies hormone health + so much more.

+ so much more!!

You can find Iris on instagram:

@cycleseeds

or www.cycleseeds.com