Jon Jamieson of JP Fitness and Danika Schweim are guests on the podcast today! George, Jon and Danica are doing a deep dive into real nutrition and how to make lifestyle changes that stick. Plus, why health coaching may be a great option if you find the nutrition piece challenging. 
 
Website: <a href="Clothes, style and fashion are personal and as unique as a fingerprint. There are so many messages from brands, stores, social media and friends and family about how we 'should' dress. Exploring and developing your personal style is liberating and can really give you confidence and step into a version of you that you've been hiding. It takes time and imaginiation. One more note: you don't have to love fashion to develop your style. You may be able to quickly go through these exercises, get clear about what you like, buy a collection of clothes that works for you and not revisit any of this. You might discover that you have a passion for creating fun outfits that you didn't know you had. Remember - it's about more than the clothes. Its about finding that spark inside and letting it shine. Questions. I'd love to invite you to follow me on instagram I share lots of styling tips and musings and I am releasing this content in a digital course in June! You can also tune in to the George and Jess Podcast, we just did a deeper dive into style on Friday's episode. There is a free workbook with prompts and steps you can download from the QR code on your handout. Thank you so much!" target="_blank" rel="noopener noreferer">www.jpfitnessmn.com</a>

Jon Jamieson of JP Fitness and Danika Schweim are guests on the podcast today! George, Jon and Danica are doing a deep dive into real nutrition and how to make lifestyle changes that stick. Plus, why health coaching may be a great option if you find the nutrition piece challenging. Website: www.jpfitnessmn.com

Jon Jamieson of JP Fitness and Danika Schweim are guests on the podcast today! George, Jon and Danica are doing a deep dive into real nutrition and how to make lifestyle changes that stick. Plus, why health coaching may be a great option if you find the nutrition piece challenging. 
 
Website: <a href="Clothes, style and fashion are personal and as unique as a fingerprint. There are so many messages from brands, stores, social media and friends and family about how we 'should' dress. Exploring and developing your personal style is liberating and can really give you confidence and step into a version of you that you've been hiding. It takes time and imaginiation. One more note: you don't have to love fashion to develop your style. You may be able to quickly go through these exercises, get clear about what you like, buy a collection of clothes that works for you and not revisit any of this. You might discover that you have a passion for creating fun outfits that you didn't know you had. Remember - it's about more than the clothes. Its about finding that spark inside and letting it shine. Questions. I'd love to invite you to follow me on instagram I share lots of styling tips and musings and I am releasing this content in a digital course in June! You can also tune in to the George and Jess Podcast, we just did a deeper dive into style on Friday's episode. There is a free workbook with prompts and steps you can download from the QR code on your handout. Thank you so much!" rel="noopener noreferrer">www.jpfitnessmn.com</a>

Episode 290: Focusing on real nutrition with Jon Jamieson and Danika Schweim

A place for open-minded conversations about holistic wellness, personal-development, alcohol-free living and spirituality. Supporting your journey of self-discovery.

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Episode 290: Focusing on real nutrition with Jon Jamieson and Danika Schweim

Episode 290: Focusing on real nutrition with Jon Jamieson and Danika Schweim