Is your phone running your life? Andy’s here with a reminder that peace starts with boundaries. In this episode of Mindset Matters More, she shares how setting her phone to Do Not Disturb every night at 6 PM—and all day on Sundays—completely changed her nervous system, her focus, and her relationships.

For six months, she’s been experimenting with digital discipline and learning that being constantly available isn’t the same as being dependable. If you’ve ever felt guilty for not answering messages right away or struggled to unplug, this episode will help you reclaim your time and your sanity.

In this episode:

• How to set time boundaries without guilt

• Why constant notifications trigger anxiety and burnout

• The difference between accessibility and reliability

• How to calm your nervous system and be more present

• Why protecting your energy is the most loving thing you can do

Learn how silence can become your superpower—and how the best version of you shows up when you protect your peace first.

Keywords / discoverability: time boundaries, digital detox podcast, self-care for high achievers, nervous system regulation, women and burnout recovery, productivity mindset, work-life balance, Andy Hoffer coaching, healthy habits, mindfulness.

📖 Book — Writing for My Life by Andy Hoffer → https://a.co/d/hwpwFkk

✍️ Substack — Mindset & journaling insights → https://mindsetmattersmore.live

▶️ YouTube — Mindset, abundance & coaching videos → https://www.youtube.com/@AndyHoffer

🎙 Podcast (Spotify) — Mindset Matters More → https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA

📩 Email Andy — [email protected]