Most netballers don’t intentionally “quit training” over summer.

They just slowly stop moving.

A couple of weeks off becomes two months… and suddenly September arrives and they feel slow, heavy, unfit and miles behind.

In this episode, I talk about why the off-season matters so much for netballers, especially as we get older, and exactly what I’m focusing on this summer to stay strong, fit, and ready for next season.

We cover:

• building an aerobic engine
• strength training through summer
• transitioning into speed work
• nutrition and body composition
• recovery, sleep, and core work
• and why consistency beats extremes every time.

Because the goal isn’t to survive pre-season.
It’s to arrive ready for it.

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For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength