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Episode 293: How to Make it Easier to Build Habits (and Resolutions)
In this episode, Ellen looks at building better (and easier!) habits, rather than struggling with resolutions. She discusses:
• All habits are either something you are moving towards or away from
• Make habit building easier by make it simple to do the thing you say you are going to do
• Persevere. Know that it is going to take some time for your new habit to feel good
• What the Beginner's Mind can do for you
Edited at Studio D, Wayne Duncan producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
View all episodes
By Lee Silber, Efficiency Expert & Ellen Goodwin, Productivity Expert
4.8
44 ratings
In this episode, Ellen looks at building better (and easier!) habits, rather than struggling with resolutions. She discusses:
• All habits are either something you are moving towards or away from
• Make habit building easier by make it simple to do the thing you say you are going to do
• Persevere. Know that it is going to take some time for your new habit to feel good
• What the Beginner's Mind can do for you
Edited at Studio D, Wayne Duncan producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com