On this week’s episode we talk about one of the most common types of overeating triggers – transitions. Every day we transition from home to work, from do-er mode to relax mode etc.

Too often, we use food to ease us through the change.

This week we explore how you can create transition rituals that re-connect you with your body and ease you through the transitions of your day and your life in a slim and healthy way.

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Run time: 23:49

Transcript