In this episode of Net Strength Q&A:- Thoughts on the Roses Programme- Why strength before cardio. - Decreasing reps and what to do- How can I help some of my teammates who struggle with a negative mindset?- Tips on preventing mental burnout For more about Net Strength please go to <a href="http://www.coachedbyleanne.co.uk">www.coachedbyleanne.co.uk</a> or find me on Instagram <a href="http://www.instagram.com/coachedbyleanne">www.instagram.com/coachedbyleanne</a>

In this episode of Net Strength Q&A: - Thoughts on the Roses Programme - Why strength before cardio. - Decreasing reps and what to do - How can I help some of my teammates who struggle with a negative mindset? - Tips on preventing mental burnout For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode of Net Strength Q&amp;A:- Thoughts on the Roses Programme- Why strength before cardio.&nbsp;- Decreasing reps and what to do- How can I help some of my teammates who struggle with a negative mindset?- Tips on preventing mental burnout For more about Net Strength please go to <a href="http://www.coachedbyleanne.co.uk" rel="noopener noreferrer">www.coachedbyleanne.co.uk</a> or find me on Instagram <a href="http://www.instagram.com/coachedbyleanne" rel="noopener noreferrer">www.instagram.com/coachedbyleanne</a>

Episode 295 - Net Strength Q&A - Roses, Reps and Reset

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against.

Hosted by coach and netballer Leanne, this podcast helps everyday netballers improve performance through smarter strength training, conditioning, nutrition, mindset, recovery and injury resilience.

Because playing netball isn’t the same as training for netball.

So whether you play social league, club, regional or beyond… if you want the edge, you’re in the right place.

Health & Fitness

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against. Hosted by coach and netballer Leanne, this podcast helps everyday netballers improve performance through smarter strength training, conditioning, nutrition, mindset, recovery and injury resilience. Because playing netball isn’t the same as training for netball. So whether you play social league, club, regional or beyond… if you want the edge, you’re in the right place.

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Episode 295 - Net Strength Q&A - Roses, Reps and Reset

Episode 295 - Net Strength Q&A - Roses, Reps and Reset