Here's a 10 minute reality check from the elliptical machine. It's about the internet and how we abuse it. Because the reality is... the internet is an amazing thing. But, there's a dark side, and it really comes out during the holidays.

So today I'm going to talk to you about all your anxieties. I'm going to tell you why it's absolutely NOT healthy to dump your anxieties out on the internet, and how you can (and should) actually start working on yourself.

So listen to today's episode, download and rate it, share it and spread the love to give the internet some positivity, and come back tomorrow for more self-help that doesn't suck.