In this episode, Christina interviews Nathalie Sleno, to talk about 'saying yes' to our own needs as caretakers.  

Nathalie is a mother of seven amazing children, served as a pilot and doctor in the Canadian Air Force, was a finalist as an astronaut, and she is now entering a new career with Transportation Canada as a Regional Aviation Medical Officer.  Nathalie speaks to wellness through her faith lens to share her stories and experiences with the hopes to support mental health in others.