In this episode we discuss:  Training muscle frequency the concept of hypertrophy continuum training 3x VS 5x/ week 5 important things in your journey

In this episode we discuss: Training muscle frequency the concept of hypertrophy continuum training 3x VS 5x/ week 5 important things in your journey

In this episode we discuss:&nbsp; Training muscle frequency the concept of hypertrophy continuum training 3x VS 5x/ week 5 important things in your journey&nbsp;

Episode 2:our approach to training

An insight in our bodybuilding journey.&nbsp;

Alternative Health

Health & Fitness

An insight in our bodybuilding journey. 

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Episode 2:our approach to training

Episode 2:our approach to training