Friend of the Pod and IRL friend Jay joins Tim to discuss palnning this year's Bank, Crank & Shank - a new experience for him (6:33). Tim got a new Dog Knife (2:13) and a copy of the Paddler's Guide to Michigan (4:55). The pair of 41-year-olds give updates on their health and training as they approach the multi-day paddle trip (17:57) and Jay tries his hand at the MIssouri Sports Quiz (23:21). Follow the podcast on Facebook and Instagram.