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Episode 3 - 4 Ways to Improve How You Handle Conflict
Angel & Kate talk through how they've improved conflict resolution in their relationship. They break down patterns and habits that were not serving them and how they were able to identify, disrupt and replace them with better alternatives.
4 Ways to Improve How You Handle Conflict:
o Walks –
Action step: Next time you find yourself in a common conflict in your relationship,
put a pin in it until you can go for a walk and talk.
o Pause/listen –
Action step: Practice
that outside of conflict first.
o Us vs. the problem instead of you vs. me
Action step: practice self-awareness, try a code word to break that pattern. Bonus
tip- make it funny
o Get curious
Action step: if you feel you’re getting defensive, ask a question instead.
Sponsored: check out the free trial programs from 1% Wellness here: 1percentwellness.com/trials
Follow us on Instagram: instagram.com/learntoliveonpurpose
Leave us a review on Spotify or Apple Podcasts - screenshot your review and send it to us via Instagram to be entered into our monthly drawing for free merchandise & our favorite lifestyle products!
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By Angel and CaitAngel & Kate talk through how they've improved conflict resolution in their relationship. They break down patterns and habits that were not serving them and how they were able to identify, disrupt and replace them with better alternatives.
4 Ways to Improve How You Handle Conflict:
o Walks –
Action step: Next time you find yourself in a common conflict in your relationship,
put a pin in it until you can go for a walk and talk.
o Pause/listen –
Action step: Practice
that outside of conflict first.
o Us vs. the problem instead of you vs. me
Action step: practice self-awareness, try a code word to break that pattern. Bonus
tip- make it funny
o Get curious
Action step: if you feel you’re getting defensive, ask a question instead.
Sponsored: check out the free trial programs from 1% Wellness here: 1percentwellness.com/trials
Follow us on Instagram: instagram.com/learntoliveonpurpose
Leave us a review on Spotify or Apple Podcasts - screenshot your review and send it to us via Instagram to be entered into our monthly drawing for free merchandise & our favorite lifestyle products!