With guest Ivana Daniell, | Holistic Wellness & Body Expert who is the Founder and director of Body ID in London

In this episode we touch on... *Ivana's personal journey thru and literally past the pause* Owning Age & Unshaming Menopause *The Magic Keys 🗝 to an Ageless body and to support the menopausal transformation *Start early *The importance of being well informed and prepared *Bio-Identical (customized plant based)Hormones //The Fountain of Youth * Menopause program// Empower the pelvis *Proper movement and exercise (most important key for WellBeing) *Importance of strengthening the pelvic floor muscles during menopause *How to strengthen the pelvic floor *The Ultimate Gift - Breath&Body *Celebration of Menopause and Andropause *

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Connect to Ivana Daniell here: ivanadaniell.com