If you’ve ever tried to rest, breathe, or relax — and still felt like your system was stuck in overdrive — this episode explains why. It’s not that you’re doing it wrong. It’s that your body might be physically blocked from regulation. 

We unpack the hidden reasons your nervous system can’t shift out of stress, what overrides even the best calming strategies, and how to start creating the conditions your body needs to finally feel safe enough to heal.

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