I knew this moment was coming… I just didn’t think it would hit like this.

422 pounds. Same as last year. But this time? I couldn’t lie to myself.

The doctor pressed his fingers into my leg. My skin didn’t bounce back. Too much sodium. Too much holding on.

To weight.

To habits.

To the excuses that made me feel okay for one more day.

And that’s when it hit me—this is exactly why I started this podcast.

Because the truth?

I can’t outwork what I refuse to face.

And right now? I’m going through hell.

But the only way out… is through.

🎙 In This Episode:

✅ The wake-up call I didn’t see coming.

✅ Why perfection is the enemy of action.

✅ The real reason we stall, hesitate, and tell ourselves “later.”

✅ And the one decision that changes everything.

🎧 Listen Now on: Substack| Apple | Spotify | iHeartRadio

📩 Next Episode: You Don’t Have to Be Ready.

Because waiting won’t save you. Action will.

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