Inner Lights Studio

Episode #3 - Affirmations, Anxiety and the Lights Within


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In this episode, Lisa shares what happened when she asked over 160 elementary students a simple question: What does the word affirmation mean? The answers — or lack of them — reveal something deeper about the changing inner voices of our children.

We explore the connection between affirmation, anxiety, digital overload, and identity formation, drawing insights from The Anxious Generation and The Disengaged Teen. If we don’t intentionally teach children how to strengthen their own inner voice, the world will shape it for them. This episode is an invitation to begin that work — gently, intentionally, together.

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Inner Lights StudioBy Lisa James