In this episode of Longevity India we have with us Dr. Ashwani Garg (MBBS) a Functional Medicine Practitioner. He explains his views about longevity and ageing research. He talks about how light, water and food affects our health and how to optimize for a better longevity and overall health.  Longevity India podcast is sponsored by Decode Age, India’s first longevity research company which brings proven trusted and safe longevity supplements and Most advanced Microbiome test to slowdown and reverse ageing process.  Visit now- decodeage.com