This week episode features Alan Griffin. Someone who has had to take a long route to accepting himself for who he is. From being bullied at school, dealing with a skin condition (Hidradenitis Suppurativa) struggling with his sexuality and coming out gay. Alan's journey has been a tough one but these experiences have made him tougher and more resilient which coupled with counselling when things start to take a downturn has meant he is able to deal with his mental health issues in a healthy and proactive way. 

For anyone wishing to donate to the my fundraising total for Mind here's the link: https://uk.virginmoneygiving.com/anthonytrebble