In today's episode we are fortunate to have Matt Tuton aka the smiling assassin back in the chair.

We covered so much in this episode like what steps can you take to maintain your new lifestyle, motivation, the different phases I'm going through, what happens when Alvina goes on holiday, some of the fears I had in releasing those early boxing videos, technology, social media and that highlight reel! But my favorite one of all is the new word I learnt on this episode…  Hippocampus … let me say it again …

Hippocampus ….

Listen all the way to the end .. it will make sense to you then :)

Enjoy