In this episode I will be looking at the concept of the Anam Cara, Soul Friend. Ways to like yourself more,  Self Judgement through Shadow work and working towards Self Acceptance.

I also mention The Omnipresence App which can be found here 

and the book "The Naked Hermit" by Nick Mayhew1-Smith  which you can get here 

You can get in touch with me via my website

www.robchapman.org.uk