In this episode, Jonathan and Elizabeth discuss their experiences with anxiety and OCD, what helped, what didn’t, and why there’s hope.

Listen in via iTunes, Stitcher, or below.

Listen to Episode 3 here or below:

https://trotters41.com/wp-content/uploads/2019/11/ep3.final_.mp3

Resources mentioned in this episode:

Brainlock, by Schwartz

Loving Someone With Anxiety, by Thieda

The Dialectical Behavior Therapy Skills Workbook

The Anxiety Cure, by Hart

Change Your Brain, Change Your Life, by Amen

What to do When Your Brain Get’s Stuck; a Kids Guide to Overcoming OCD

It’s Not All in Your Head

For a list of counseling centers that serve cross-cultural workers, visit the Resource page on A Life Overseas.

For more from Elizabeth for Velvet Ashes, on fear.