In this episode, we dive deep into the world of attachment styles—how they shape our relationships, influence our emotions, and evolve over time. From anxious to avoidant to secure, we share our personal experiences of discovering our own attachment styles and the journey of shifting toward healthier patterns.

Join us as we explore the challenges, breakthroughs, and lessons learned in navigating connection, intimacy, and self-awareness. Whether you're just starting to explore your attachment style or actively working on change, this episode offers insights and reflections to support your growth.

Tune in and let's talk about what it means to heal, adapt, and build deeper, more fulfilling relationships.