In this week's episode, Emily shares about her identities, mental health journey, and more through the lens of attachment theory! 

Take the attachment styles quiz to find out what attachment styles you have: 

https://attachment.personaldevelopmentschool.com/

Recommended Books: 

Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A. 

Man's Search for Meaning by Viktor Frankl

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 

Where to find Emily:

IG: @emilywakaflocka

twitch.tv/xiaolongbaoplsx