In today’s episode, Kara and Kylie are joined by their coach Justin Mihaly. Since 2013, Justin and Team Mihaly have impacted thousands of athletes and helped their clients reach their fitness goals. Justin is here to discuss how your environment and who you are surrounded by can have a huge impact on your progress. Both Kara and Kylie have worked with Justin for the last three years. In fact, they actually met each other through him. 

Justin, Kylie, and Kara discuss everything from how Team Mihaly began, what it’s become, and how much your peers and the support system you have can make or break you. They cover the importance of betting on your beliefs, and that the only way to truly GROW is to be pushed out of your comfort zone.

This episode may inspire you to bet on yourself and take the risk you’ve been avoiding -- and don’t be afraid to leave who and what doesn’t serve you behind!

If you enjoyed this episode, don’t forget to share it to your socials and be sure to leave us a review and rating! 

 

Connect with Justin:

Website: https://teammihaly.com/

Instagram: https://www.instagram.com/jmihalyfit/?hl=en