In this Episode we discuss the importance of vitamin and mineral intake. The misconceptions about vitamin B12 and the main deficiencies found in both vegan and non vegans. Enjoy the episode!

References:
- nutritionfacts.org
- The Dietary Guidlines Advisory Commitee 
- The World Cancer Research Fund
- How not to die, Dr Greger 2015

link to video: https://nutritionfacts.org/video/98-of-american-diets-potassium-deficient/