Join Daniel ThaBudd on Absolutely Focused RadioPodcast for a crucial discussion on achieving work-life balance in thedigital age. In Balancing Work and Life with Tech, we explore therole of technology in managing the challenges of alcohol withdrawal andmaintaining a healthy personal and professional life.

Daniel thabudd provides practical tech tips andintroduces apps for enhancing work efficiency and personal well-being. Thisepisode is a resourceful guide for anyone looking to streamline their work,enhance mindfulness, and achieve digital harmony.

Tune in for an engaging talk that merges technology withpersonal development, offering strategies for a balanced and enrichinglifestyle.

Hi Budd! Could you tell me where to find the softwaredownloads mentioned in the episode?

1. Twenty-Four Hours a Day: Daily meditations forrecovery.

 - (No specific linksavailable)

2. Nomo - Sobriety Clocks: Sobriety length tracking.

   - (No specificlinks available)

3.  Insight Timer :Free meditations for stress relief.

   -Android

https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2

   - iOS

https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

4.  Trello: Visualtask management.

   - Android

https://play.google.com/store/apps/details?id=com.trello

   - iOS

https://apps.apple.com/us/app/trello-organize-anything/id461504587

5. Unplug: Meditation and unplugging from tech.

   - (No specificlinks available)

6. Asana: Task and project management.

   - Android

https://play.google.com/store/apps/details?id=com.asana.app

   - Ios

https://apps.apple.com/us/app/asana-your-work-manager/id489969512

7. Offtime: Manage phone and app usage.

- Android

https://play.google.com/store/apps/details?id=co.offtime.kit

- iOS

https://apps.apple.com/us/app/offtime/id916126789

Please note that availability can vary based on region,and some apps may not have specific links available for both platforms.

Always check your respective app store for the latestversion and compatibility.

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