Sometimes anxiety, racing thoughts, or silliness can keep our kids awake at night. In this episode, I share the bedtime meditation my son has used every night since he was a year old, and my daughter has been listening to since birth, to help them fall asleep.

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Lauren Bellon is a writer, speaker, coach, entrepreneur, and special needs mama. Find show notes for this episode, along with links to any resources mentioned, at LaurenBellon.com.

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