Welcome to today’s episode of the Weekly Rundown! In this episode, we’re going to be chatting about the 4 Tendencies by Gretchen Rubin. Tune in to learn more about each tendency and how you can use this framework to optimize your routine and start making long-term progress towards your goals!

If you want to join our book club, the next book we will be diving into is Atomic Habits by James Clear. 

As always, if you enjoyed today’s episode be sure to give us a follow and share this episode with anyone who you think would benefit from learning about the 4 Tendencies!

Here is the link to the 4 Tendency Quiz: https://quiz.gretchenrubin.com/

Thanks for listening, see you back next week!