Guest: Lauren Haze, Professional Dancer and Wellness Expert

We discuss the important ways breathing deeply adds to the quality of our life. We talk about being mindful and connected with both the present and our bodies, to help eliminate stress and anxiety. How the simple act of calling in light energy and love frequency with our breath reminds us that our bodies are home to our eternal soul. And that we can, with mindfulness, be our best selves in every moment.