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Episode 3: Breakfast for Your Brain
It feels like meditation - and apps for meditation - are everywhere right now. I keep seeing this animation for the Calm app in my Facebook feed - the one where you do nothing for 15 seconds while you watch a video of rain gently falling on some leaves... It’s a modern twist on an ancient tradition.
Meditiation Apps
Insight Timer
Calm
Headspace
Books
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris
Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris
Special Guest: Yasmin Haut.
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By Bravo GroupIt feels like meditation - and apps for meditation - are everywhere right now. I keep seeing this animation for the Calm app in my Facebook feed - the one where you do nothing for 15 seconds while you watch a video of rain gently falling on some leaves... It’s a modern twist on an ancient tradition.
Meditiation Apps
Insight Timer
Calm
Headspace
Books
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris
Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris
Special Guest: Yasmin Haut.