Welcome to episode three of Make Your Mark.

This week, I’m starting by talking about my old all or nothing approach to dieting. How that mindset kept me stuck for years, and how it’s finally changed with the help of Mounjaro.

I’ll then be discussing recent news from Ireland, where the HSE has said that Mounjaro is not considered value for money and won’t be offered to people who need it. We’ll look at what that means, and the wider conversation around access to weight loss medication.

After that, I’m joined by Paul, who shares his weight loss journey online. He opens up about a particularly difficult experience he’s been through recently and how it’s affected him both mentally and physically.

And finally, I’ll be talking about an Instagram video that breaks down whether you should be doing cardio before or after weights, and what actually makes the most sense.

A great episode ahead. Let’s get started.

Follow Mark on:

TIKTOK: @markmyrecovery

INSTAGRAM: @markfearo

FACEBOOK: /markswellness

Follow Joe on TIKTOK: @joeinprogress

For more videos from  Tony:
TIKTOK & Instagram: @trainbloom