In Episode 3 we focus on our lungs and diaphragm with breathing exercises. We feel how the movement of the diaphragm influences the lungs and that the lungs are spiraling with breathing. We feel the 3 dimensional expansion of the rib cage during inhalation and the spiraling of air into our nostrils. 

"Embodying function, improves function." ~Eric Franklin

Timeline of Episode and Exercises

8 mins Check in.

16.5 mins-Image of the lungs.

22.0 mins- Shh exhalation.

30.45 mins- Feel expansion of lungs and ribs.

33.0 mins- Imagine a fan. 

37.4 mins- Ribs expanding.

40.3 mins- Umbrella (3d) demonstration for ribs

47.30 mins - The 2 hemispheres of the diaphragm.

51.0 mins-Pleural ligaments and Lung Spiraling.

59.40 mins-Increase your efficiency of breathing.

"Bless others with your breathing practice." ~Debora Chasse