In this episode we will talk about the deep work that happens when you connect to your breath in a mindful way. Learn a bit about the fascinating neuroscience that backs up what ancient civilizations across the world have known for millennia: how you breathe impacts every aspect of mental and  physical wellbeing. We'll also share the pros and cons of different types of breathwork sessions and leave you with a mini session to build up your mental and energetic foundation.

At minute 26:50 I go over the warnings of who should NOT do the mini breathwork session included in this episode.

At minute 31:30 the breathwork session begins

More information on Breathwork can be found on my website.

Stay tuned next week for a conversation about how to connect with your intuition and tell it apart from the messages you might be getting from anxiety or your ego.

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated.

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If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠https://www.rebegoebel.com⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠@rebegoebel⁠

PS: "Rebe" sounds like "Debbie" with an R.