In this episode, I had the pleasure of talking with Brooke Bownes. She goes in depth about the Mother Wound, what it is, how she released her trauma and how she now helps others to recover from this kind of narcissistic abuse.

Brooke is an accredited trauma coach, therapist & global No.1 bestselling author. She works with midlife women who struggle with mother wounds and childhood trauma by helping them heal, release their trauma, find their power and confidence so they can realize their goals. She is passionate about helping others as she once felt powerless & was scared to show up in the world as herself, she then started working on her mindset, discovered who she was & now loves the feeling of inner contentment & confidence. She went from scared to speaking on stage - as an introvert that discovered how to rewire her mind & regulate her nervous system, she released her trauma so she could achieve her dreams & now helps others do the same.

Links to connect with Brooke:

Upcoming workshop: The Mother Wound - Thursday 16th March https://brooke-bownes-coaching.newzenler.com/courses/mother-wound-workshop

Book:You Can Have It! How to breakthrough the self sabotage cycle https://www.amazon.com/dp/B09DX7PB11

Email: [email protected] 

FaceBook Group: https://www.facebook.com/groups/theconfidencecommunitybeconfidentseenheardhavefun/

Resources: 

• Podcast Website – https://wthjh.com

• Podcast Email – [email protected]

• Connect with me on Instagram https://www.instagram.com/wth_justhappened/ 

• Join my healing FREE & PRIVATE Facebook group at https://www.facebook.com/groups/heal.narcissistic.trauma/

• To inquire about my 1:1 coaching sessions – visit my website https://healnarcissistictrauma.com/, or email me for more information [email protected] and be sure to follow on Instagram https://www.instagram.com/heal_narcissistic_trauma/ 

Support this podcast at — https://redcircle.com/wth-just-happened/donations