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Episode 3 - Building your performance team
Big announcement for Western States week, building a performance team, and some great q & a - including making sodium choices, strength for performance vs injury prevention, and GI issues in your first ultra!
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
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By Vic Johnson (sports RD, MPH), Kam Harder (PT, DPT, OCS)Big announcement for Western States week, building a performance team, and some great q & a - including making sodium choices, strength for performance vs injury prevention, and GI issues in your first ultra!
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam