In this episode of Two Therapists Unplugged, we talk about burnout — what it really looks like, why so many people are experiencing it right now, and how over-functioning and productivity culture contribute to emotional exhaustion.

We explore the difference between stress and burnout, why high achievers are especially vulnerable, and how rest, boundaries, and reducing responsibility can help restore energy and balance.

If you’ve been feeling overwhelmed, exhausted, or like you’re running on empty, this conversation is for you.