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Episode 3: Burnout Isn’t a Badge of Honor—It’s a Warning
Is burnout your default setting? In this powerful episode of The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance —host Sweta Vikram challenges the toxic narrative that burnout is a sign of commitment or success.
From sleepless nights to simmering irritability, Sweta breaks down how burnout shows up differently for each Ayurvedic dosha—Vata, Pitta, and Kapha—and why high-performing leaders are especially at risk. Through personal stories and ancient Ayurvedic insights, she helps you recognize the early whispers of burnout before they become full-blown breakdowns.
You’ll learn:
- Why burnout isn’t a flex—it’s a red flag.
- How leaders unknowingly commit prajnaparadha (the mistake of ignoring inner wisdom).
- Dosha-specific signs of burnout—and what to do about them.
- Daily Ayurvedic strategies to realign your mind, body, and spirit.
- Why rest isn’t a luxury—it’s a leadership strategy.
Listen to your body before it has to shout.
🎧 Tune in, reconnect with your inner wisdom, and reimagine what grounded, successful leadership can look like. This episode is a permission slip for every high-achiever to slow down without guilt and lead from a place of clarity, compassion, and strength.
👉 If this episode spoke to your soul, share it with a friend or colleague who needs to hear it. And don’t forget to subscribe, leave a review, or connect with me on Instagram @swetavikram.
If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.
Connect on Socials: Instagram | LinkedIn | Facebook | YouTube
Visit my website
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.
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By Sweta VikramIs burnout your default setting? In this powerful episode of The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance —host Sweta Vikram challenges the toxic narrative that burnout is a sign of commitment or success.
From sleepless nights to simmering irritability, Sweta breaks down how burnout shows up differently for each Ayurvedic dosha—Vata, Pitta, and Kapha—and why high-performing leaders are especially at risk. Through personal stories and ancient Ayurvedic insights, she helps you recognize the early whispers of burnout before they become full-blown breakdowns.
You’ll learn:
- Why burnout isn’t a flex—it’s a red flag.
- How leaders unknowingly commit prajnaparadha (the mistake of ignoring inner wisdom).
- Dosha-specific signs of burnout—and what to do about them.
- Daily Ayurvedic strategies to realign your mind, body, and spirit.
- Why rest isn’t a luxury—it’s a leadership strategy.
Listen to your body before it has to shout.
🎧 Tune in, reconnect with your inner wisdom, and reimagine what grounded, successful leadership can look like. This episode is a permission slip for every high-achiever to slow down without guilt and lead from a place of clarity, compassion, and strength.
👉 If this episode spoke to your soul, share it with a friend or colleague who needs to hear it. And don’t forget to subscribe, leave a review, or connect with me on Instagram @swetavikram.
If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.
Connect on Socials: Instagram | LinkedIn | Facebook | YouTube
Visit my website
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.