00:00 - 02:00: Introduction to the episode with Tyler Orr and Ann Simmons. Ann shares her background as a dual-certified therapist in Constructed Awareness (CA) and EMDR.

02:00 - 05:00: Ann discusses her journey to becoming certified in EMDR and CA, including how she met Tyler and her experience with CA Level 1 training.

06:00 - 09:00: Tyler shares his journey with EMDR, including his training and experience as an EMDR trainer. He discusses how his work with phases one and two led to developing CA.

10:00 - 14:00: Explanation of the foundational principles of CA:

Awareness brings change.

Experiences are constructed from thoughts, sensations, and external perceptions.

Individuals naturally orient to one building block more than the others.

15:00 - 20:00: Discussion of how CA integrates with EMDR, including how tuning techniques from CA complement EMDR’s structured approach.

21:00 - 25:00: Ann shares practical applications of CA in her EMDR practice, highlighting how CA enhances awareness and helps clients process more fully.

26:00 - 30:00: Tyler explains how CA focuses on awareness rather than changing thoughts directly, contrasting it with CBT’s cognitive restructuring.

31:00 - 35:00: The concept of "tuning" in CA, where therapists help clients switch awareness between thoughts, sensations, and external perceptions.

36:00 - 40:00: Comparison between CA and EMDR processing, with Ann discussing how CA feels more interactive and client-centered.

41:00 - 45:00: Discussion of how CA principles help therapists stay engaged and adaptive, while also being flexible with clients' needs.

46:00 - 50:00: Insights on how CA training enriches personal awareness and therapeutic practice.

51:00 - 55:00: Tyler discusses upcoming CA and EMDR integrated training sessions, designed for EMDR therapists interested in incorporating CA techniques.

56:00 - 58:30: Closing remarks, information on how to connect with Ann and Tyler, and where to learn more about Constructed Awareness.