Former pro pitcher and youth coach Cephas Howard joins us to unpack what it means to stick with the grind. From tough seasons to breakthrough moments, we dive into how patience, persistence, and presence shape young athletes—and the adults who lead them.Cephas shares personal stories from his playing days, lessons learned the hard way, and how he's now pouring that wisdom into the next generation. If you’ve ever questioned whether it’s worth it, this one’s for you.Tune in for real talk on sports, mentorship, and the moment everything clicks.