On this episode of Simple Healthy Life Ryan and MJ discuss the topic of 'Change'.
 
What IS change? Why change? And what are ways we can facilitate healthful change.

On this episode of Simple Healthy Life Ryan and MJ discuss the topic of 'Change'. What IS change? Why change? And what are ways we can facilitate healthful change.

Episode 3: Change

Simple Healthy Life is a health and wellness podcast where hosts Registered Dietitian Ryan and Mindfulness Expert MJ share real, insightful conversations on nutrition, mindfulness, intuitive eating, fitness, and mental health. Each episode explores how to build sustainable healthy habits, reduce stress, Build Confidence, improve focus, and create balance with food and lifestyle. From myth-busting diet culture to evidence-based strategies for weight management, mindful eating, and lasting well-being, this podcast helps you live healthier with clarity and intention.

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Episode 3: Change

Episode 3: Change