<p>Hey Listeners,</p>
<p>In this episode, I discuss Arrow star Stephen Amell and his panic attack on a podcast. I go into detail about mental health and the importance of checking in with yourself and knowing when to get help.</p>

Hey Listeners, In this episode, I discuss Arrow star Stephen Amell and his panic attack on a podcast. I go into detail about mental health and the importance of checking in with yourself and knowing when to get help.

Episode 3: Checking in With Yourself!

Kilo shele eyin enyo me. Bawo ni? How una dey? In Yoruba that means "Hello my people how are you?" As a Nigerian-American, I started this podcast to give my perspective on different issues affecting women, parenting, relationships, dating, society, and more. I want to start using my voice as a force for change. I'm using this podcast to inform my listeners and to start conversations on difficult and uncomfortable subjects. So join me as I try to figure this podcast thing out while attempting to balance this thing called life.

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Episode 3: Checking in With Yourself!

Episode 3: Checking in With Yourself!