Alex continues to discuss how noticing the truths we hold onto can keep us stuck in the life we are in and prevent us from finding what truly brings joy, contentment and self actualisation.

So once those truths have been uncovered, the ideas of what life 'might' be like without them starts to peek through.

Then what's next? Have a listen to discover a wonderful journalling prompt, that could bring a lot of joy into your day.

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