Which bodybuilding federation is right for you? In this episode, Chris and Rachel break down the differences between federations in New Zealand, from IFBB and NPC to ICN, and what you need to know before stepping on stage.

They chat about category differences, posing, progression pathways, and how to pick the federation that aligns with your goals and values – with plenty of laughs along the way.

Plug in, get your cardio done and lets get started.

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