Rachele and Catie unpack mindfulness and the stress response.

Episode 3: Closer to Fine - an Introduction to Mindfulness

In the modern digital landscape, our society is overwhelmed by conflicting viewpoints. This podcast seeks to create a discussion around the essentials of human wellbeing by peering through the lenses of intuition and science. By exploring the divergence and connection between the two, listeners will be inspired with insight from both worlds in order to make choices in their life with knowledge and intention.

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Episode 3: Closer to Fine - an Introduction to Mindfulness

Episode 3: Closer to Fine - an Introduction to Mindfulness