In this episode, Al reflects on his week, working with elite athletes and consulting with top teams. He dives into his "Coach's Eye" approach, helping spot athletes trending toward injury in that often-overlooked “grey zone.” Alan then introduces his unique athlete profiles, categorizing them as "Snails" (ground-biased) and "Bananas" (air-biased) to better tailor their rehab and training needs.

He also shares insights from training rugby stars Anthony Watson and Ollie Lawrence, exploring how their movement styles shape their performance. Finally, Alan discusses his evolving views on success, balancing the hustle of business with the need to live authentically. It’s a reflective yet practical look at coaching and personal growth, with hints at more top-tier guests and expert rehab tips to come!

Key Takeaways:

1. Coach’s Eye for Prevention: Alan emphasizes how crucial it is to identify injury risks before they fully manifest.
2. Snails & Bananas: Fun yet insightful profiling of athletes helps craft specialized training regimens.
3. Success Redefined: Success isn’t just about achievement; it’s also about aligning with personal values and potential.

Want more?
Catch exclusive notes at elevatespeedrehab.com and follow Alan’s journey on Instagram @elevate_speed_rehab!