Welcome back to the TM1 PERFORMANCE PODCAST👋 In episode 3, we are joined by Conor Byrne🎙️ Conor is one of the leading health and fitness professionals based in the South East of Ireland and runs his own Semi Private Gym where he prides himself on his coaching values and attention to detail✍️ This story is one of passion and drive and definitely a must listen for any young entrepreneur out there🙌🏻

Welcome back to the TM1 PERFORMANCE PODCAST👋 In episode 3, we are joined by Conor Byrne🎙️ Conor is one of the leading health and fitness professionals based in the South East of Ireland and runs his own Semi Private Gym where he prides himself on his coaching values and attention to detail✍️ This story is one of passion and drive and definitely a must listen for any young entrepreneur out there🙌🏻

EPISODE 3 - CONOR BYRNE

Not just elite athletes. Not just highlight reels. 

This podcast is about Real People, real journeys and what performance actually looks like day to day.

From balancing training with work and family, to overcoming setbacks, building discipline, and showing up when motivation isn’t there — these are the stories that matter.

Performance isn’t just about winning medals.
It’s about how you prepare, how you respond, and how you keep moving forward.

This is about bringing normal people’s stories to life and learning what helps them perform at their best — in sport, work, and life.

Because everyone has a story worth telling🎙️

Health & Fitness

Fitness

Not just elite athletes. Not just highlight reels. This podcast is about Real People, real journeys and what performance actually looks like day to day. From balancing training with work and family, to overcoming setbacks, building discipline, and showing up when motivation isn’t there — these are the stories that matter. Performance isn’t just about winning medals. It’s about how you prepare, how you respond, and how you keep moving forward. This is about bringing normal people’s stories to life and learning what helps them perform at their best — in sport, work, and life. Because everyone has a story worth telling🎙️

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EPISODE 3 - CONOR BYRNE

EPISODE 3 - CONOR BYRNE